Frequently Asked Questions

About Life Coaching, Business Coaching, and Midlife Career Transformation

What does a life coach or business coach actually do?

A life coach helps you identify your goals, remove mental and emotional blocks, and create sustainable action plans to help you thrive in every area of life—from relationships to self-worth to mindset.

A business coach focuses on helping entrepreneurs, executives, and professionals grow their businesses, improve leadership skills, increase revenue, and navigate big transitions like launching a business or pivoting careers.

I combine mindset coaching, business strategy, emotional intelligence, and nervous system regulation to create deep, lasting transformation.

Are you a remote coach or do you work in person?

Both.
I offer remote coaching sessions (via Zoom) for clients across the U.S. and globally.
For clients in Florida, I also offer in-person coaching in West Palm Beach, Palm Beach and South Florida based on availability.

Remote coaching gives you access to high-level transformation from the comfort of your home, office, or while traveling.

Do you work with people going through a midlife transition or career change?

Yes.
I specialize in coaching professionals navigating a midlife reset, career pivots, or life transitions—especially those:

• Displaced by AI or automation

• Starting over after burnout or job loss

• Launching a new business or side hustle

• Questioning the “success script” they’ve been living

• Wanting to find more purpose and alignment in the second half of life

Whether you're pivoting industries, launching a brand, or rediscovering who you are, this coaching is designed to help you redefine success on your own terms.

I’ve recently lost my job due to AI/technology—can coaching help?

Absolutely.
If you’ve been displaced by AI or automation, coaching helps you:

• Regain confidence and clarity

• Identify transferable skills and untapped strengths

• Explore new career paths or entrepreneurial ventures

• Develop a mindset for reinvention and adaptability

• Create an action plan for income, stability, and purpose

You don’t have to navigate this alone. This is your opportunity to evolve, not just react.

I want to start a business but feel overwhelmed—can you help?

Yes.
As a business coach for first-time entrepreneurs, I support you in:

• Clarifying your business idea

• Building a business model that aligns with your values and lifestyle

• Marketing with integrity (not manipulation)

• Managing your energy and mindset as a new founder

• Avoiding common burnout traps and inefficiencies

You’ll get strategic support and emotional guidance to help you build something real—and sustainable.

What’s your coaching approach? How is it different?

My coaching blends life coaching, business strategy, somatics, and mindset work.
That means we don’t just talk goals—we look at your:

• Nervous system patterns

• Core beliefs and identity structures

• Communication style

• Leadership energy

• Emotional regulation and decision-making habits

This is deep coaching. You’ll feel the results in your business and your life.

Are your coaching services affordable?

I offer a range of options—including affordable coaching packages and programs designed to meet you where you are.
If you’re committed to doing the work, we can discuss what makes sense for your budget and stage of life/business.

Coaching isn’t a cost—it’s an investment in who you’re becoming.

Do you have top reviews or testimonials?

Yes.
I’ve worked with entrepreneurs, executives, and professionals from around the world who have experienced significant breakthroughs—personally and professionally.

Clients consistently describe the coaching as:

• “Life-changing”

• “More effective than therapy”

• “Exactly what I needed to get out of my own way”

• “The catalyst that helped me launch my business and life 2.0”

Client testimonials and case studies are available [here]. (Link to testimonial page)

What areas do you specialize in?

• Business coaching for entrepreneurs and CEOs

• Life coaching for personal growth, purpose, and confidence

• Mindset coaching for high-performers

• Career transition coaching

• Nervous system and emotional regulation

• Coaching for midlife professionals and those displaced by AI

• Remote coaching (national and international clients)

• In-person coaching in West Palm Beach, FL

How do I get started?

You can begin with a free discovery call to explore if this is the right fit.
[Book your free call here] (Insert CTA button or link)

Whether you're at the edge of reinvention or ready to scale, coaching helps you navigate it with clarity, confidence, and strategy.